2nd time in the 2021 CF Open that I have been 1-and-done!
Last week with 21.2... Just didn't need to hurt that much to gain a few seconds...
Now THIS week with 21.3 & 4 ... Satisfied with results!
CF Open season is the yearly "test" to see where the fitness level is at, but also to see where you stack up in your age group...community and everyone doing this together adds to the workouts.
NOW the OPEN is over...we wait final results, later this week.
For now...continue training...
Warm-Up/Mobilize
2 Sets:
Band Assisted Hip Flexor - 45s ea leg
Band Assisted Lat. Stretch - 45s ea arm
into...
2 Sets:
20 FWD/BKWD Banded Montster Walks
10 Banded Lateral Walks (ea way)
10 Banded Air Squats
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3m Assult Bike (Nasal Breathing)
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THE EAGLE
8 Rnds for Load (and time):
8 KB/DB Front Rack Squats
20m Farmers Carry
*DO NOT put Wts down for the entire 8 Rnds
~ SO, pick a wt you think you can hang onto...
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Auxiliary Work
2 Sets:
20 Banded Bicep Curls
30 Banded OH Tricep Extensions
E.Tonn ~ 35# KB (4:10)
Pyan ~ 35# KB (5:35)
tb ~ 53# KB (6:35)
This got spicy quickly...mental toughness!!!
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