Let's see if we can get better...Find out where to hold back/pace a bit and where to push.
The goal is not to redline and have to take too long of rest.
Knowing your body & athletic skill is all-important...
Using the gifts God gave you and appreciating it is essential!!!
WE got better today!!!
Warm-Up/Mobilize
Banded Hip Flexor - 60s each side
Butterfly Pulse - 30s
5 x Hawaiian Squats (ea leg)
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400m Run (nasal breathing)
5 x Over/Under ea way
250m Run (2 laps)
10 Front Squats (BB)
135m Run (1 lap)
5 x Sotts Press (BB)
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21.1 ReTest (HERE)
Daliege ~ (Sp.St) ~ 225 (1 Speed Step of the 150)
Pyan ~ (Bearcrawl / Speed Steps) ~ 378 (4 of 21 Bear Crawls)
Ladick ~ 217 (8 of 15 Wall Walks)
tb ~ 370 (146 of 150 D/U's)
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