So....I made a plan and went after it again. Not sure how the shoulders would feel for a 2nd attempt but had some target times to hit and if I was too far off, I would just be done.
Surprisingly, I was ahead after the round of 6/60 and stayed there the rest of the way...
Got 150 D/U's in at 14:53 (15-15-15-15-15-15-60)
TODAY I am sore! The shoulders feel it!
Warm-Up
Mobilize / Roll Out
------------------
Every 2m for 10 rnds:
1 Clean & Jerk
60-65-70-75-80-85-90-95-95+-95+
-----------------------
Row/GHD/Thruster
For Time:
50 Cal Row
20 GHD Sit Ups
30 Thrusters (95#)
20 GHD Sit Ups
50 Cal Row
Pyan ~ 115-125-135-135-145-155-165-175-185-205-195
tb ~ 145-155-165-175-185-195-205-205-215-205 / 13:20
(shoulders were feeling it from yesterday!
Rows = 2:39 / 2:44
Thrusters = 6-9-9-6
GHD = UB
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