Yesterday I skipped the Front Squat (Strength Work)... and forgot the T-n-G Sqt Snatches...
But was still good and I like their Warm-Up/Activation stuff... seems good! Not too long but just enough to get you primed...
Today....
3m easy Row (nasal breathing ONLY)
into...
30s Banded Hip Flexor Stretch (ea side)
15 reps x Banded Split Squat Stretch (ea side)
into...
45s Banded Tricep Stretch
3-5 x Inchworm Walks
-----------------------------
CLEAN + FRONT SQUAT + JERK
EMOM x 10m
Clean + Front Squat + Jerk (70-75%)...
------------------------------
MAIER
4 Rnds for Time:
400m Run
2 Rope Climbs (sub - 10 Strict Pull Ups / 6 Strict Towel Pull Ups)
Squat-Clean (descending reps 8-6-4-2 / ascending wt 155-185-205-225)
------------------------------
5 Rnds for QUALITY
Perform at 70-75% Rate of Perceived Exertion
5 STRICT C2B Pull Ups
10 DB Push Press (choose wt)
15 HR Push Ups
Pyan ~ 125-135-145-145-145-155-155-160-160-160 / 2 Rnds*
Smalls ~ 95-115-115-125-125-135-135-145-145-155 / 2 Rnds (1 Rope Climb / 95-115)
tb ~ 145-155-165-175-185-185-195-195-205-205 / 22:02 (Rx) / Completed QUALITY (50# DB's)
Maier Breakdown
2-2-2-1-1 @ 5:30
1-1-1--1-1-1 @ 11:13
1-1-1-1 @ 17:30
1-1* @ 22:02
*2nd Sqt Clean was Power Clean to Front Squat
Running Sucks!!!
Changed own wt.
OPEN Begins in just over a week!!!
March 11th... Get Ready!!!
No comments:
Post a Comment