Its here...21.1

It is here! CF OPEN 21.1...

One time tested exercise and one "New" exercise...

New to the CF Open, but not to AnythingOnce members...

These babies have been a part of our "12 Days of Christmas" WOD in 2012, 2013, 2016, 2017, 2018!!!

AnythingOnce has been ahead of it's time...

We called them Wall Crawls rather than Wall Walks...

Here you go...

CrossFit Open 21.1

For Time (or Reps at the Cap):

1 Wall Walk

10 D/U

3 Wall Walks

30 D/U

6 Wall Walks

60 D/U

9 Wall Walks

90 D/U

15 Wall Walks

150 D/U

21 Wall Walks

210 D/U

Scalings:

Wall Walks ~ 5' Bear Crawl

D/U ~ Speed Steps / Line Hops / Jumping Jax

Pyan ~ (BC & S/S) ~ 374 Reps (thru 15 Rnds) / 14:55 tie break time

Ladick ~ (Rx) ~ 215 (6 Wall Walks on Rnd of 15 / 

Brehm ~ (Rx) ~ 331 Reps (107 D/U on Rnd of 150) /  8:11 Tie break time

SB's Breakdown ( - = toe hit / / = planned break):

1 + 10 @ 19s

3 WW @ 48s / 18-29-30 @ 1:25

6 WW @ 2:20 / 5-13-30/45/60 @ 3:46

9 WW @ 5:21 / 11-12-14-16-26-28-40/50/60/70/80/90 @ 8:14

15 WW @ 11:16 / 12-15-17-18-20/30/40/50/60/70/80/90/-98-100/101-107 @ 15:00

tb ~ (Rx) ~ 348 Reps (124 D/U on Rnd of 150) / 8:03 Tie-break time

tb's Breakdown

1 + 10 @ 24s

3 WW @ 57s / 30 @ 1:25

6 WW @ 2:53 / 60 @ 3:46

9 WW @ 6:18 / 40/30/20 @ 8:04

15 WW @ 13:04 / 67*/74-94/124

*thought I had less than 60s so was trying to go a bunch Unbroken to the timer...at 67

Brehm came out of WW ahead & I would "catch" on D/U's... 

Look at those Tie-Break times after Rnd 3 & 6...then Rnd 9 is ONLY 10s apart!!!

THAT, FOLKS IS TEAM!

Keep in mind we did these separatly, NOT side-by-side!!!

This was an awesome 1st WOD of the season... NOT looking forward to re-testing & looking forward to re-testing all at the same time!!!

Mixed Emotions!!!