It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, March 19, 2021

21.2...

Which is really 17.1...First done HERE
One of my worst workouts in the OPEN...
First time I got 199 Reps... redid the following Monday and got 215 Reps...
The WHOLE workout is 225 Reps, so I was close... ALSO I was 4 years younger!!!

Not happy about this WOD!

21.2 (17.1)
For Time (w/ a 20 minute cap):
10 Alt. DB Snatch (50/35)
15 Burpee Box Jump-Overs (24/20)
20 Alt. DB Snatch
15 Burpee Box Jump-Overs
30 Alt. DB Snatch
15 Burpee Box Jump-Overs
40 Alt. DB Snatch
15 Burpee Box Jump-Overs
50 Alt. DB Snatch
15 Burpee Box Jump-Overs

Pyan... went 3 Rnds
Ladick... (Scaled) flew threw it
Dalaige... (Scaled) i think go it done.

A.Schuerman ~ 19:58
S.Brehm ~ 18:?? - BIG folks...he was a GIANT for this WOD!!!
E.Moon ~ 19:24
tb ~ 19:53 - Folks...I finished...better with age ;-)

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