It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, February 24, 2017

17.1

Well, folks...it is here... The OPEN!

17.1 has been announced and it is:
Alternating DB Snatch & Burpee Box Jump-Overs
NOT one, but TWO brand new exercises to the OPEN!

This is not going to be fun or pretty...As an aside, this is not in my wheelhouse...Longer AMRAP's are my nemesis...breathing, huffing & puffing...sheesh...
Methodical and controlled is what I need to do here...

17.1
For Time (w/ a 20 minute cap):
10 Alt. DB Snatch (50/35)
15 Burpee Box Jump-Overs (24/20)
20 Alt. DB Snatch
15 Burpee Box Jump-Overs
30 Alt. DB Snatch
15 Burpee Box Jump-Overs
40 Alt. DB Snatch
15 Burpee Box Jump-Overs
50 Alt. DB Snatch
15 Burpee Box Jump-Overs

tb ~ 199 Reps (2:10/5:18/9:49/15:57/ 39 reps)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)