It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, February 22, 2017

Tempo

Warm-Up
Roll & Activate

3 Rnds:
15cal Row
5 TTB + 10 Push Ups + 15 Air Squats
(Conversational Pace)

TUNE UP
OTM x 16 (4 Rnds):
1st = 7 DL (225/155) + 7 Box Jumps (24/20)
2nd = 15 Kipping HSPU
3rd = 7 C2B Pull Ups + 7 TTB
4th = 15/12 Cal Row

Ca$h Out
3min Paleo Chair

Stan ~ 155#DL... Completed
tb ~ Completed...would have never made a 5th Rnd!!! WOW those Rows took it out of me...
But made the 15 HSPU each rnd (9-6 for first and 6-5-4 last 3)

Let the praise of God be on their lips and a two-edged sword in their hand...
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