Power Thru...

Nice little mental push in this one...
Strategy applies, but hard to get on first run thru...

Warm-Up
Roll / Mobilize

3 Rnds:
15 Cal Row
1 Rnd - 5 TTB + 10 Push Ups + 15 Air Squats

BB Warm-Up

POWER HOUR
For Time:
50 Clean & Jerks (135/95)
EMOM must perform 6 TTB*
*scale to a number that is 1/3 of what you think you could get in a row (ie-if you cannot get 18 in a row, you do not do 6!)

Suggestion ~ begin w/ drop-down C&J...grip gets dicey quick!

REST approx 10-15 min...then...

7 Min to build to HEAVY 3 Rep of Front Squat

REST approx 10 min...

LUNGE + SNATCH  + BJO
4 Sets (1m b/t each set):
10 Step-Back Lunges (135/95)
12 Alt. One-Arm DB Power Snatch (50/35)
15 Box Jump-Overs (24/20)

Stan ~ 7:32 (@ 95# & 4 K2E)
tb ~ 8:41 (9-6-4-5-5-5-6-4-5) / 260# / Completed

Bless the Lord, my soul! Lord, my God, you are great indeed!