It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, February 7, 2017

Classic pt. 2...

Another Classic today... DIANE!!!
Again...did not look at the PR first... Didn't really cost me, I went as quick as I could w/ HSPU...

Warm-Up
3 Laps
15-12-9
Abmat
Good AM's
2 Laps
7 Walkouts
1 Lap

BB WU

DIANE
21-15-9
Deadlift (225/155)
HSPU

...10-12 min Rest...

Mental Toughness / Stamina
4 Rnds
60s Max Cal Row
30s REST
60s Max Bar-Facing Burpees
30s REST

STAN ~ 7:13 (185/mod) / 16-12-17-17 (62 Cal) / 12-13-14-14(53 burpees)
tb ~ 7:59 / 27-28-25-27 (107 cal) / 13-13-13-14 (53 Burpees)

Oz did yesterdays WOD (JACKIE)... Pushed thru to a GREAT PR... Kicked my but by a WHOLE Second!!!

Oz ~ Jackie - 8:04

Praise the eternal King in all your deeds
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