I have had this nagging cold for 4+ weeks now... Was just feeling it at the end of day on Thursday (last)... Took a sick day from school on Friday... Slept till NOON!!! Unheard of for me...
ALSO no WOD on Friday or Saturday... THAT was tough to do!!!
Feeling better all weekend, so lets hope this thing is going away...
OPEN starts in just over a WEEK!!!! (2-23)...
Warm-UP
Roll/Mobilize
500m SLOW Row
3 Rnds:
5 Push Ups
7 Sit Ups
9 Hip Extensions
10 Slow Pausing Air Squats
5-10 Warriors
OPEN UP
AMRAP in 14min:
75 Wall Balls (20/14)
60 Cal Row
45 Alt. 1-Arm DB Snatch (50/35 - 45totoal)
30 C2B
Conditioning
6 Sets (rest as needed b/t):
10m Front Rack DB Lungewalk (50's/35's)
10 TTB
-go immediately into TTB from finish of Lunge
10 min Recovery Row/Bike
STAN ~ 1rnd + 45 WB (14#/75 pulls on rower/35#/pull ups)
tb ~ 203 (23 C2B) / complete w/ 90-120s rest b/t...wow
May all our thoughts, words & actions aim at doing what is pleasing in Your sight.
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