Warm-Up
3 Rnds (conversational pace):
15 Cal Row
5 TTB + 10 Push Ups + 15 Air Squats
30 D/U
BB WU
FULLER CIRCLE
For Time:
75/50 Cal Bike (800m Run)
125 D/U
2000m Row
125 D/U
75/50 Cal Bike (800m Run)
STAN ~ (800m Run / 300 singles) ~ 24:24
tb ~ 24:23 (4:55/7:07/15:43/18:25/24:23) (7:47 actual 2K row time!)
There is no Holy One like the Lord; there is no Rock like our God.
What would life be if we had no courage to attempt ANYthing?
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