It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, February 3, 2017

WisTCA Clinic

Today is the beginning if the WisTCA Clinic
Wisconsin Track Coaches Association...
First clinic in about 15 years for me...

I use to be a regular there, but Track & Football Clinics just got to be a lot...

Headed back...due to Korfist and Hollar speaking at the clinic... Speed and RPR, what could be better...

Warm-Up
Roll/Activate

2m Light Bike
5 Strict Pull Ups + 10 Push Ups + 15 Sit Ups
90s Light/Mod Bike
5 Strict Pull Ups + 10 Push Ups + 15 Sit Ups
60s Mod. Bike
5 Strict Pull Ups + 10 Push Ups + 15 Sit Ups

BB Warm-Up

SHOOP
AMRAP in 18min:
30 Push Jerks (115/80)
30 Box Jumps (24/20)
30 TTB
30 Cal Row

Jones ~ 2rnds + 63 reps (45# / leg lifts
STAN ~ 2rnds + 60 reps (75 & Hanging Knee lifts)
tb ~ 2rnds + 37 reps (7:19/15:20/finish)
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