It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, February 1, 2017

Blow'd Up

Val was back in wt. room today...
Nice... Ethan on Saturday...Val on Tuesday... When is Emmet lifting???

Warm Up
3 Laps
15-12-9
Abmat Sit Ups
Bwt Goodmornings
2 Laps
7 Walkouts
1 Lap

BB Warm-Up

Blue'd Up (variation of Black & Blue by CFNE)
5 Rnds ~
10 Power Cleans (135/95)
10 Bar-Facing Burpees

10 Min Rest

Work to a Heavy 1-Rep Power Clean
(not max...just as heavy as you feel for today)

ROW Conditioning
3 Rnds (2m Rest b/t)
250 @ 2K + 12s
250 @ 2K pace
250 @ 2K + 6s

Daliege ~ 9:47 / 185#
Val ~ 8:55 (65#)
tb ~ 8:05 / 235 (missed @ 255#) / Row completed 2:01/1:49/1:54


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