It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, February 25, 2017

Day After...

Back is KILLING me...really just sore. But have not been this sore in one spot for years. Really, it almost feels numb...

Testing Zach Wendt today after the my workout...which was actually nice...

Tonn and I got a sweat going...

Warm Up
3 Rnds:
4 Spidy & Reach
8 GHD Sit Ups
12 Cal Row
40 D/U

CEMENT BIKE*
Every 3 Min x 7 Rnds:
30/20 Cal Bike*
12 TTB
*could also pick from 400m Row or 400m Run

So we went with alternating rounds of stuff...

Val ~ 2:42-Row/2:07-Bike/2:25-Row/2:54-Run/2:44-row/2:42-Bike/2:46-Bike
tb ~ 2:27-Bike/2:08-Row/2:31-Run/2:27-Bike/2:19-Row/2:51-Run/2:34-Row

Wendt did 17.1...
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