Re-TEST

Well... especially with the longer OPEN tests (WOD's), one really needs to gauge if they want to re-test... 

Easy way to know... If you think you can push harder and get a better score, go for it. If you feel you gave everything you had, or cannot really beat your time...then move on!!!

After Friday, I was NOT going to re-test...just take 199 and live with it! PLUS, I literally could not feel my low back for all of Saturday... I did not want to be that sore again.

This AM, back was good... Oz was ready and I had some times I needed to hit to continue after the 30+15, then again after 40, 15, etc... Oz was awesome at keeping me going... I did not look at the clock until after 40+15 and knew I was ahead (thank the Lord, literally)...

Used a belt PLUS really emphasized hips & glutes vs. low-back...

Warm Up
400m Run

6 Alt. DB Snatch + 4 Burpee Box Jump-Overs
4 Alt. DBS + 2 BBJO
2 Min Rest
4 Alt DBS + 4 BBJO
4 Alt DBS + 4 BBJO

RE-TEST 17.1
For Time (w/ 20 min Cap)
10 Alt. DB Snatch (50/35)
15 Burpee Box Jump-Overs (24/20)
20 Alt. DB Snatch
15 Burpee Box Jump-Overs
30 Alt. DB Snatch
15 Burpee Box Jump-Overs
40 Alt. DB Snatch
15 Burpee Box Jump-Overs
50 Alt. DB Snatch
15 Burpee Box Jump-Overs

tb ~ 215 Reps... (Gain of 16!!!) Good but still not finishing...
Oz was awesome for a judge!!! CrossFit WR is on the board as an offical affiliate now with TWO Open Athletes...
Zach Wendt is the other... He should be re-testing after school tonight!

It is by way of admonition that He chastises those who are close to Him.