Not only has there not been a CrossFit Open without Thrusters in them since 2012...There has not been a CrossFit Open without Thrusters in as the LAST workout up until 2020. That's right, last year was the first time since 2012 that Thrusters were NOT in the final workout, but they were in 20.2 as DB Thrusters.
What will it be? Thrusters, TTB, Pull Ups...who knows the mind of Dave Castro
Will it be a third couplet, or will we do something different, more...
My guess is that we will have some sort of a two part workout...
Buy-In for time & something more...
Finish with strength...
Who knows
Today...
Warm-Up/Mobilize
400m Run
Banded Perfect Stretch - 60s ea way
Banded Lat 60s ea way
400m Run
5 Over/Unders
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BB Warm-Up
5 Clean Pulls
5 Muscle Cleans
5 Front Squats
5 Sotts Press
5 Hang Clean & Pwr Jerk
5 Clean & Split Jerk
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3-Position Hang Clean + Jerk
4 Sets:
3-Pos. Hang Clean + 1 Jerk
High-Hang / Mid-Hang / Low-Hang
Rest As Needed
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METCON
3 Sets:
20 Cal Bike
6 C2B Pull Ups
20 Cal Row
10 Burpees Over the Rower
20 Thrusters (95/65)
6 Pull Ups
3 Minutes Rest b/t Sets
E.Moon did the metcon ~ 7:03 / 7:25 / 7:55
Pyan ~ 135-145-155-165 / No MetCon
tb ~ 185-185-200-200 / 6:16 - 6:44 - 7:08
Bike-Row-Thrusters = 1:19 - 1:05 - 20 UB / 1:19 - 1:09 - 20 UB / 1:43 - 1:21 - 6-9-5
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