It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 12, 2011

Back to JAX...

Feels like home...

Actully the Programing & WOD's from Takeover and Jax compare very similarly...

We are back to CFJAX this week...

Starts with SOPHIA (that is the daughter of the owners/operators fo Jax)...Two this year...
HAPPY BIRTHDAY!!!

SOPHIA
10-9-8-7-6-5-4-3-2-1
Squat Clean Thruster (115# / 75#)
50-45-40-35-30-25-20-15-10-5
Double Unders

Bertag ~ 15:48
Britt ~ 18:26 (mod-95#)
Feidt ~ 22:40 (single unders x ? & thinks he missed a set)
Hepp ~ 23:24
Val ~ 26:23
E ~ 25:10 (mod-90# & singles x ??)
tb ~ 17:49

It was great having everyone in!  Bertag was in BEASTMODE due to the large numbers...He had to prove that he is the best at D/U!  Having Ethan join us was excellent...true warrior to come in and just get after it!
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1 comment:

  1. AnonymousSeptember 12, 2011 at 8:44 AM

    E and I did singles. My first 50 DU were awful!!.. something to work on!
    V

    ReplyDelete

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