Today we travel to Fond du Lac... First game in the New Conference! New opponent...new experience...
We were ALSO honored to have the world famous Scott Stankowski (aka Boat Launch Idiots) come in for a workout...
FRIDAY WOD ~
3 Rounds:
90s Low Row @ 50#
Max Reps Bench Press (@ Bwt)
The 90s was meant to be controled rowing...but kept track of reps to see how we were doing...
El Tigre ~ (205#) 54/7...60/8...59/7
Feidt ~ (185#) 60/12...64/11...64/10
Hansen ~ (185#) 59/11...63/10...60/9
Britt ~ (155#) 48/9...56/9...59/7
Stan ~ (135#) 55/9...53/9...53/10
tb ~ (185#) 52/16...54/17...52/13
Sat. 9/3 @ LHS Wt. Room
9AM START!!!
BRING A FRIEND...
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