It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, September 19, 2011

Copy Jax

5-20-10-30-15 of the following
Sumo Deadlift High Pulls
Swings
Good Mornings
Clapper Push Ups

then...
DEADLIFT
1 x 5 @ 70% 1RM
2 x 3 @ 75% 1RM
3 x Max Reps @ 80% 1RM

Britt...9/9/12 for Max Reps
Feidt...12/9/x 275#
tb...7 reps @ 295# then missed on 2nd and 3rd attempts...cooled down to much...
Bertag on his own did Fight Gone Bad...cause the programming and WOD were not up to his standards
aka...he did not like what was prescribed so "I will do my own thing" or "do what I want to do"
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