It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, September 16, 2011

CFJAX ~ Hangfire

Simple...Effective...Burning...

As many rounds as possible in 25 Minutes:
20 Swings (55#)
30 Lungewalks
400m Run

Britt ~ 6 + 7 Lunges
Hansen ~ 6 + 30 Lunges
Feidt ~ 5 + 30 Lunges
Bertag ~ 6
tb ~ 6 + 15 Swings












Stan ~ 5 Rounds in 18 Minutes (35# Swings)
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