With all the goings on today there was a variaty of WOD's taking place...
Nice to see all the cooperation and hard work that goes into the mix...
All-for-one!
#1 WOD
For Time:
10 Rope Climbs
20 Ring Dips
30 C2B Pull Ups
40 Back Extensions
50 Burpees
1 Mile Run (2 School Laps)
Ohh yea...Wear a 20+ # Vest
Britt ~ 33:00 (Rx)
Bert ~ Unknown again...BUT Great Form!!!
Ty H ~ 38:58
Jake ~ 41:32
#2 WOD
Thursday WOD from Jax
9-15-21
Squat Clean Thruster (75#)
T2B
Feidt ~ 9:49 (no Bwt squat cleans after)
tb ~ 7:47 (no Bwt squat-cleans after)
#3
Stan's WOD
4 Rnds of:
6 Squat Clean Thrusters (55#) (FORM)
12 Knees to Elbows (FORM)
400m Run
Stan ~ 19:15
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