This one is straight from CFHQ...
AMRAP in 15 Min:
10 Wall Ball (20# / 12#)
10 Toes to Bar
10 Box Jumps (24"/20")
Val ~ 8 Rnds (mod = Floor T2B)
Britt ~ 7 + 3 Wall Ball
Feidt ~ 6 Rnds +
Hansen ~ 6 Rnds
Ty ~ 6 Rnds + 7 Wall Ball
Jake ~ 6 Rnds + 5 Wall Balls
T-Lev ~ 7 Rnds
STAN ~ 9Rnds + 10 Wall Ball (mod = Floor T2B)
tb ~ 8 Rnds
A great post on NUTRITION for all you Nutrition Buffs...this guy is hilarious and to the point!
WARNING: If rude or vulgar language upset you...DO NOT READ THIS POST!!!
Paleo Brownies are Dumb!
Syd will LOVE this!!!
If you would rather not hear "real world" truth and fact then go here:
USDA-Food & Nutrition Information Center
I am sure they will steer you right into "Healthy Living"...
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