TWOsday

2nd Day back on JAX & Feeling Great!

Warm Up:
Run...Stretch...Move

PUSH PRESS
2 x 5 @ 60% 1 RM
2 x 3 @ 70% 1 RM
3 x Max Reps @ 80% 1 RM

then...
30-20-10
SDLHP (95#)
Ring Dips (Bar Dips)

Feidt ~ 8-7-7 @ 155# / 11:35 (Bar Dips)
Britt ~ 6-6-6 @ 155# / 12:21 (Ring Dips)
Stan ~ 5 x 5 Push Press / 11:30 (1pood KB & Green Band Bar Dips)
Ty ~ ??? / 11:27 (Bar Dips)
Hansen ~ 11-8-5 @ 165# / 7:29 (Bar Dips)
tb ~ 10-10-7 @ 165# / 10:39 (Ring Dips)