Today is an ACTIVE rest day... Some were active...Some were resting...
El Tigre', Britt & tb were resting & stretching...Many body parts were sore after the Lunge Jumps from yesterday (more on that later)...
Feidt, Stan-"The Man"-Kowski, and Hennesey were ACTIVE with the WOD...
Thur WOD...Kettlebell Work
Max Reps in 2Min of each with a lap in the FH b/t each
Swings
Snatch (Alt. Arms)
Goblet Squat
Sumo Deadlift High-Pulls
Feidt (55#) ~ 52 / 17 / 39 / 47
Stan (35#) ~ 45 / NA / 57 / 47
Ty (55#) ~ 49 / 20 / 32 / 42
A Day Late and a Dollar Short...Wednesday WOD ~ Screwed Up Cindy (More Girls)
As Many Rounds as Possible in 20 Min:
5 Chest-2-Bar Pull Ups
10 Push Ups w/ Hands on Med Balls/Basketballs
15 Split Lunge Jumps (each leg...so 30 total)
Britt ~ 8 Rnds + 5 Push Ups
El Tigre' ~ 7 Rnds + 5 Pull Ups
Hansen ~ 8 Rnds + 10 Push Ups
Ty ~ 8 Rnds + 5 Pull Ups
tb ~ 9 Rnds
No comments:
Post a Comment