It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, September 14, 2011

BARBARA

Wowwy...Wowwy...

Barbara
5 Rounds for Time (time each individual round & total)
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
* Exactly 3 Minutes Rest between Rounds

We did hand-release push ups & abmat sit ups...

Britt ~ 5:23/5:40/5:42/6:20 @ 32:05 (4 Rnds Complete...needed to go to WORK)
Feidt ~ 6:43/7:52/8:38/2MR/9:16/9:55
Bertag ~ finished...didn't take appropriate rest, but rested when he needed throughout
Hansen ~ 5:20/4:56/7:54/8:18/7:47 (43:15)
tb ~ 4:42/4:48/4:31/5:24/5:46 (37:09)
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