It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, August 31, 2011

Bertagnoli's Favorite!!!

Today...Bertagnoli (El Tigre') had his absolute favorite exercise pop-up...
DEADLIFTS!!!

Warm-Up:
50 Jumping Jacks (see video for demo)

10 Pass Thrus
Pistol Progression/Work
10 Broad Jumps
Hip Mobility / 3-Way Hamstring Touch

WOD ~ 100!?
10 Rounds For Time:
10 Deadlifts (185#)
10 Hand Release Push Ups
10 Abmat Sit Ups

Reeder ~ 12:17
Hepp ~ 16:07
Britt ~ 17:32
Feidt ~ 15:33
El Tigre' ~ 20:55
tb ~ 14:48
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