It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, August 25, 2011

WOW

Very nice post by Syd!!!

Thursdays & 5 days in a row are tough... School beginning is brining a strong thought back to 3 WODs - 1Rest - 2WODs for Days...We will see & discuss as a crew

Today's WOD (Takeover)...

Front Squat
5-3-3-1-1-1

5 Rounds
3 Rope Climbs
15 Ring Dips

6AM
Britt ~ 225# (235 miss) / 13:33 (Dips)
Reeder ~  275# (295 miss) / 14:38 (Dips)

8AM
Feidt ~ 245# (265 Fail) / 15:24 (mod = 5 Pull Ups, 15 K2E, 15 Dips)
Hepp ~ 225#
tb ~ 245# (265 Fail) / 18:32 (Rx)
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1 comment:

  1. AnonymousAugust 25, 2011 at 9:41 PM

    If Football mode doesn't allow start time to be 6:10... I may need to wait for morning WODs until after the season... just in case you were wondering my opinion ;) -v

    ReplyDelete

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