It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, August 5, 2011

Been A While

Thursday = CFJAX Handy
AMRAP in 20
5 Handstand Walk-Ups
10 K2E
15 Box Jumps (30")

Britt ~ 7
Hepp ~ 6 +1 HSWU
Feidt ~ 5
tb ~ 6

Friday = Crossfit Takover
4 Rounds for Time:
200m Run
15 Burpees

Hepp ~ 8:48
Feidt ~ 9:57
tb ~ 8:57

Good couple of Days...Football is in FULL-GO mode!!!

UPDATE @ 2:30pm Post FB Practice...

SYD was in FULL HONEY BADGER MODE!!!!!!!!
Today's WOD in 7:31!!!
That is 1:52.75 per Round....
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