It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 16, 2011

WOD

For Time:
50 Low Row @50#
100 SDLHP (35# Kettlebell)

100 Sit Ups
100 Back Extensions
* Partition any way you want

1 Mile Run

El Tigre ~ 25:15
Syd ~ 20:38
Hepp ~ 21:00
Bender ~ 23:45
Reeder ~ 26:00
Feidt ~ 23:56
tb ~ 24:57
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