It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, August 18, 2011

GRINDER...

HERO
COLLIN TRENT THOMAS
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
First Posted on Mainsite ~ Nov. 21, 2010 

6 Rnds ~
400m Sandbag Carry (50#) load a backpack and shoulder carry
12 Push Press (115#)
12 Box Jumps (24")
12 SDLHP (95#)
* Push Press must be same bar as the SDLHP...change weight

HEPP ~ 35:05
Syd ~ 39:37
tb ~ 40:56
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