It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, August 17, 2011

REST DAY!??

CROSSFIT TAKOVER

Push Press: 3-3-3-3-3

AMRAP in 10 Min:
3 Rnds of 1 Clean & 2 Front Squat (155#)
then...
9 Handstand Push Ups

* 9 total reps of clean & squat, then 9 reps of HSPU

Feidt ~ 135-155-175-185-195 (1) / 4 Rnds
Reeder ~ 135-155-175-185-185 / 2.5 Rnds
Syd ~ 135-155-165-175-190 / 3 + 3 HSPU
Hepp ~ 135-155-175-185-205 / 4 + 1 Rnd C/FS
El Tigre ~ 135-155-175-185-205 / neck hurt...Did not do AMRAP
tb ~ 135-155-175-185-195 (2) / 4 Rnds + 8 HSPU
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