Taking FULL advantage of EVERY opportunity...the offense of Feidt & Biolo have once again defeated the defense of Hepp & Syd...Again by a DQ, but, as we say...A win is a win & we will take it (for now).
We have been working behind the scenes with Grace to keep her Dad up at night so he cannot get in for the WOD in the AM (Seems to be working)...Grace said she is now working on getting Dad to eat Doritos, Sugar, Bread and Pasta!
Soon enough we MAY be able to defeat the Dynamic Duo in an actual WOD...Provided there are no D/U, Deadlifts or Running (We need the Squat)...or maybe Offense will recruit Britt and Defense can have Bertagnolski!
Todays WOD:
Press 5 x 5
Then,
AMRAP in 8 Min:
12 Wall Ball
8 Push Ups
Hepp ~ 135# 5x5 (easy) / 8 Rnds
Feidt ~ 135# 5x5 (tough) / 7 Rnds
Reeder ~ 115# 5x5 / 7? Rnds
tb ~ 135# 5x5 (tough) / 7 Rnds
Press was shoulder press...
Push Ups were regular...tough, but regular...no hands off...that would have been brutal...
Let's Go Honey Badgers...Get signed up or plan on attending 31 Heroes WOD on Saturday, Sept. 3rd
Honor those that gave their lives for the sake of our country (our ideals & freedom) with a little sweat, heavy breathing and competition among FRIENDS & FAMILY!
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