It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, August 26, 2011

GAMEDAY!

Here we go...

For Time:
21 Deadlifts (1.5% BWT)
21 Squat Cleans (75% BWT)
800m Run
15 DL
15 SC
800m Run
9 DL
9 SC

Results are Time (DL # / SC #)
6AM
Britt ~ 29:02 (240# / 120#)
Reeder ~ 34:57 (290# / 150#)

8AM
El Tigre ~ 3?:?? (225# / 155#)
Hepp ~ 29:18 (275# / 145#)
Syd ~ 25:04 (265# / 135#)
tb ~ 34:55 (275# / 140#)

Tough...Tough...Tough
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