It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 2, 2011

Get Dirty

Filthy 50
For Time:

Box Jumps (20")
Jumping Pull Ups
Swings (35#)
Lunges
Knees 2 Elbows
Push Press (45#)
Back Extension
Wall Ball
Burpees
Double Unders

Hepp ~ 28:52
Feidt ~ 39:05
tb ~ 34:30
Nic came in later in the day...It was cooler, but had no one to WOD with...BUT...
Syd ~ 26:?? ... Hepp is HOT!  We are going to have a throwdown soon...
HEPP vs. SYD 3 Draws from the Hopper & we will crown a champion!
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