It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, July 29, 2011

SORE THURSDAY...

Thursday 7-28

After 77 Bodyweight Back Squats...The legs are sore...

Time for a Bench workout...

Find Max Bench in 15 Min...

4 Rounds for Time and Total Reps...
Max Reps Bench Press (60% of 1 RM)
25 Swings (55#)


Hepp ~ 20, 8, 10, 10 ~ 9:01
tb ~ 19, 8, 10, 6 ~ 9:35
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