"It is about time!"
Was what Britt stated after finding Syd, Hepp & tb in the wt room today...
We had a glorious WOD...
77 & 7
As fast as possible, perform 77 Back Squats (Bodyweight on Bar)...
While acquiring the squats...Every minute on the minute you must perform 7 Hand-Release Push Ups
Syd was in 7:43...he was at 50 squats before I hit 25 ~ PURE FIREBREATHER
Britt ~ 12:43
Hepp ~ 12:47
tb ~ 10:30 (75 Squats...screwed up the number)
Sorry, I left the times at school...It was a great workout and even better to have a crew there for Britt!
Fun Times...Honey Badgers!
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