It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, July 21, 2011

We are BAAAAAACK....

Just in time for Tough Mudder! 

We needed a crash course for Tough Mudder, from not working out for a couple of days...

6am ALL ALONE =
CFJAX from Wednesday
2 x 8 Deadlift w/ 2 min Rest b/t
3 x 10 Deadlift w/ 1 min Rest b/t
1 x AMRAP in 30sec

Britt ~ 245# for 2 sets / 215# for the 3 sets / 12 Reps in 30sec

WOD = Feidt Gone Bad (Rapids Version)
3 Rounds for Time
25 Thrusters (95#)
25 Burpee Pull Ups

Hepp ~ 29:23
Feidt ~ 34:48
tb ~ 32:16

TOUGH MUDDER 2011
TEAM ANYthing Once
 Wear BLACK Shorts, Spandex, Sports Bra, Shirt, etc...Keeping in mind Val has the bodypaint ready to go...AND it is going to be HOT & DIRTY!!!

Anyone Car Pooling from Rapids... 6am from LHS!!!
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