It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, July 15, 2011

Ruff Weak

Crossfit Jax...Sort of!

WOD from CFJAX = 
3 Rounds for Time
25 Hand Release Push Ups
25 Calorie Row
25 Deadlift (135#)

WR Modification
3 RFT ~
25 Hand Release Push Ups
3 x 15 Sumo DL High Pull, Swings, Good Mornings (35# Plate)
25 Deadlift (135#)

This sucker was BRUTAL!  Nice conversion by Britt...has we all been here there would have been a debate on it, but since he is the only one getting up at 6am...He is in charge!!!

6AM CREW
Britt ~ 31:53
El Tigre' ~ 38:12 (subbed 95# Power Cleans for DL...Another BRIGHT idea ;)...Just do your DL!!!)

8AM CREW
Syd ~ 24:31
Feidt ~ 25:18
tb ~ 23:35

Some Weekend Entertainment:
Kenny Powers...aka...Jacob Bertagnoli if he took over a buisness



Skippy...this is a character that ED BASSMASTER does...
This guy is hilarious...If you have not seen his stuff...You should!
Reminds me of one Michael Feuerstahler!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)