It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, July 26, 2011

Post-Mudder...

Tuesday...7-26

As Many Rounds As Possible (AMRAP) in 15 Minutes:
8 Push Press (95#)
6 L-Pull Ups

Then...aquire a total of 5 Minutes of Plank Hold as fast as possible...

Britt ~ 9 + 1 Pull Up (performed all alone @ 6am)

We went together @ 8:45...
Hepp ~ 12 Rounds + 2 Push Press / 6:46 to get 5 Min in Plank Hold
tb ~ 12 Rounds (did first 5 rounds as emom...then had to break the pull ups) / 7 Min to get 5 Min in Hold

Congrats to all the Tough Mudders...
What a great experience and fun times...
Sorry for the cramps...That is when you NEED to leave a guy behind!
I am working on causes & solutions...
Pickle Juice is looking to be the drink of choice for me...next 2+ hr activity I will be drinking this magical drink.

The alternative is that it is straight muscle fatigue...which my ego does not want to admit...
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1 comment:

  1. MFJuly 27, 2011 at 9:03 AM

    Nice work all. Looked like fun. Can't wait to see more pics. Biolo, try to drink a gallon of Harry Potter's tears before the next event, Hunt told me that works too.

    ReplyDelete

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