Less than 48 HRS

We are less than 48 Hours away from Tough Mudder!!!

Britt AM WOD ... CF Jax

1 RM on Turkish Get-Up
1 RM on Weighted Pull Up

"I am definitely getting stronger!" ~ E.Britt

RAPIDS CREW WOD...

Time to Partner Up...
5 Rounds of 5 Minutes each (1 Min Rest b/t Rounds)
#1) Circle Run & Deadlift (135#)
#2) Circle Run & Wall Ball
#3) Circle Run & Bench Press (95# or 115#)
#4) Circle Run & Pike Sit Ups
#5) Circle Run & Box Jumps (20')

Each of these is a 5 Min Round...Partner Runs, other is reppin'...switch...when second partner is finished running only one person may gain reps at a time, but you do not need to run a second time...
* We also switch off on the running...1st runner from round #1 will be 1st doing exercises in Round #2...
Partners:
Hepp & Lysne
tb & Wendt
Dux & Simon
Haley & Hennesey
Drew & Gerzma
Hafferman & Reinke
Garski & Henke
Nate & Drake

We kept track and discussed reps...but did not really record anything...

Noteable comments/feats:
"We felt like we were going to puke so we didn't do the last round!" ~ Nate & Drake
"You owe me a hard-boiled egg!" ~ Gerzma (after puking it up)
80 Box Jumps in a Row by Wendt (he was a monster)
"I could even beat Syd if he was here!" ~ Hepp after the Deadlift (bold statement)