It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, July 15, 2011

@ the Hill

400m run
25 Swings
400m run
25 Spider Planks
400m run
25 DB Thrusters
400m run
25 K2E Planks
400m run

It is official: We Are SORE!  7am couldn't have come any faster today... and with this weeks workouts we are all getting jacked for ToughMudder!  The shirts are in for Team ANYthing Once... Body Paint ideas are flowing and well...  we are all just planning that morning to get there by 7:30am.  You have any questions just give a ring!

Remember:  'WE' will be crossing that finish line because of how we were able to work together.  You are only as strong as those you surround yourself with, so know that each of us brings something to the table that another lacks in...  That is what makes a Team work, balancing and acknowledging the strengths and weaknesses in ourselves and the person next to us.

Enjoy the weekend!
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1 comment:

  1. AnonymousJuly 16, 2011 at 6:48 AM

    Can we get a picture of the shirts on the blog?

    Syd

    ReplyDelete

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