It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, July 14, 2011

Quick...Strength

CFJAX =

Push Press 7 x 2

Then Tabata Mash Up of:
75# Push Press
Pistol Squats


Syd = 180 (BWT ~ Great Effort and Results)
tb = 195


No reps kept for the Tabata...Just worked thru the pain...HECK, It was ONLY 4 Minutes...
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