It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, July 1, 2011

Filthy Friday

We had a good turnout despite the sweltering heat this morning. Biolo and the boys completed the dreaded Filthy Fifty.

50 Box Jump (bench)
50 Jumping Pull ups
50 Swings (35#)
50 Walking Lunge
50 K2E
50 Push Press (45#)
50 Back Extension
50 Wall Ball (20#)
50 Burpees
50 Dubs

Top three were Fiegel, Wendt, the ageless Biolo.

I did a separate WOD because of my shoulder issue and it was a doozy. The Operation Redwing Memorial WOD from Crossfit Takeover.

"IN HONOR OF THE NAVY SEALS WHO LOST THEIR LIVES 06-28-05 IN AFGHANISTAN. TO THEIR FAMILIES AND THEIR MEMORY WE DEDICATE THIS WORKOUT."

5 Rounds for time
28 Box Jumps (24 in.)
28 Power Clean (75#)
28 Swings (1 pood)
28 Back Extension/Abmat Situps alternating rounds
28 SDHP (1 pood)
28 Air Squats

I set out this morning to absolutely destroy myself. Mission Accomplished. I finished this 840 rep beauty in 56:05. A great workout to go into Independence Day weekend. Hope you all are able to get out and enjoy the weather.

p.s. Britt did the CFJax WOD and 6 a.m.
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