BACK!

Back from vacation... (tb)
Back from the Hodag... (Britt)
Back in Rapids... (Bertag)
Back to work... (Syd, Feidt & Hepp)

MOST OF ALL...

BACK to Following CFJAX!!!

After some vacation time and just jumping around from WOD to WOD...I am now vowing to follow CFJAX thru the Tough Mudder...which I might remind everyone...is only 2 weeks away!

AMRAP in 15 Min:
10 Ring Dips or Bar Dips
20 Swings (70# DB)
30 Double Unders

Britt & El Tigre performed @ 6am...Unknown Rounds, but they busted it as usual

Hepp ~ 4 + 7 D/U (Ring Dips)
Syd ~ 4 + 5 Swings (Bar Dips)
Feidt ~ 4 + 1 Dip (Bar Dips)
tb ~ 4 + 16 Swings (Ring Dips)