HODAG!!!

Warm Up...

Discuss the WOD possibilities & equipment...
After review...we put two WODs in the Hopper... Running with Angie & 2 Rounds (now to be named HODAG)

2 Rnds was Drawn by Ryan Hansen (a fire-breathing Crossfiter). So now the WOD is named HODAG
Ryan has done WOD's daily for 3+ years...this was his 3rd WOD (that is no mistake...3rd time) performing a WOD with ANYONE else to go against...Amazing when you thing our our little community of friends and performing workouts together!

HODAG
2 Rounds for Time:
40 Thrusters (65#) / 40 Tire Flips (10 Big Tire, 10 Small Tire, 10 BT, 10 ST)
30 Box Jumps (33.5 Inches was our height- two tires stacked on each other)
20 Burpees
10 Pull Ups

Thrusters and Tire Flips = one round Thrusters, other round was tire flips

Ryan H ~ 38/190 = 17:15
Britt ~ 21:38 (heavy tire started to get to Britt...but he Honey Badgered his way through!)
tb ~ 23:04 (-2:00) = 21:04

Ryan started on Tire Flips, Britt on Thrusters, tb started on thrusters after Britt (2:00)
It was a great WOD in the sun outside by the old FB practice fields/stadium...Just how a WOD should be performed...finding equipment and bustin' it...
Ryan had the endurance of Britt and the Strength of Syd...unbelievable! It would be awsome to have him join us for the Tough Mudder, but he has to work some stuff out with his family...so we are unsure...He will soon enter the ANYthing Once community by participating in something, I am sure...
GREAT JOB to the 300 Crew this AM!!!

From the Northwoods...See you Monday!