It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, July 7, 2011

Grip Killa


Britt had a partner to WOD with this early morning. They went with Bologna from CFJax.

50 Burpees
40 Thrusters
30 C2B Pull ups
20 HSPU
10 OHS
400 m Run

I'm not sure what/if they modified at all. Britt was around 24 mins and Feidt came in around 26 mins.

I got things going right with the kiddies today and did some deadlifting.

5*5 last set @ 405

Hepp joined me a bit later and we crushed our hands/forearms.

Warmup:
3 Down & Back on Monkey Bars

WOD:
21-15-9
Power Clean (135#)
Pull ups
T2B

Syd - 13:28
Hepp - 14:05

Word has it that a big Hodag WOD is going down tomorrow. Wish I could make it to the great north woods.
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