It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, July 6, 2011

Tough Mudder Training...

Here we go... Tough Mudder is right around the corner and its time to pick up the training regimen.

Britt got us started off early this morning with a hero WOD from 4th of July.

Morrison
50-40-30-20-10
Wall Ball
Box Jump (24 in.)
KB Swing (2 pood)

Finished in 44 and change. Awesome effort for a solo WOD.

Hepp and I borrowed from Sealfit.com.

7 rounds for time:
20 KB Swings (2 pood)
20 1-arm Snatch (40# db, 10 each arm)
50 Dubs

Hepp-29:27
Syd-34:54

Hepp crushed it. Beat me by a full round.
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1 comment:

  1. Tough GuySeptember 23, 2011 at 12:29 AM

    Great stuff, just keep going and keep it up ! Nice race you had, I saw those photos taken during the race. It was all great !

    ReplyDelete

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