It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, July 8, 2011

300





Spartan style today...

25 Pull ups
50 Deadlift (135#)
50 Push ups
50 Box Jumps (24 in.)
50 Floor Wipes
50 Single Arm KB Clean & Jerk (1 pood)
25 Pull ups

Early morning top 4 as Rx:

1. Syd 20:28

2. Wendt 21:39

3. Fiegel 22:13

4. Reinke 23:50

The old guys came rolling in a bit later and tore it up.
Hepp 18:53
Feidt 23:54

This was a great week of WODs. The Mudder is fast approaching and Team Anything Once will be ready. Honey Badger style.

Here is a nice little tidbit that we all embody: Face the Fin!
http://crossfitlisbeth.com/2011/07/08/face-the-fin/
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