It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, July 12, 2011

Tough Tuesday

Britt was all alone @ 6am... Working Hard as usual.  He practiced the headstand/handstands and is becoming an unbeatable force on our little arena...

Britt ~ 155# SC = 18:51

WOD for Tuesday 7.12.11

SOSH
5 RFT ~
5 Squat Cleans (165#)
10 HSPU (handstand push ups)

Syd ~ mod HSPU = 12:32
Feidt ~ mod HSPU = 15:50
Hepp ~ Rx = 19:11
tb ~ Rx = 19:32

Outstanding work by outstanding athletes!  Gettin' better each day!!!

CFJAX getting some rep...
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